Vince's Log

[vince]

Diet looks way better than before!! So today you basically went on ULC (ultra Low Carb).

I'm not so sure about cool whip being a good idea, since it's ratio's are higher for carbs than for fat and protein... at least the cool whip I'm familiar with. Peanut Butter, all natural is something I use a lot, since you get a higher amount of protein and especially FAT out of it, and less grams of carbs per serving. When I'm on ULC I try to get my carbs ONLY from sources that I HAVE to eat that has them (veggies, nuts, casein protein, etc). So it's usually about 20-30 grams of carbs on those days.

How many times a week do you plan on carbing up? And what are your sources gonna be for carbs?

My carb up will be following my Friday night workout to about Saturday around 1pm. Mostly rice/some bread/oatmeal.. After I see how my body reacts to that the first 2 weeks I'll maybe try some pizza or something, just to treat myself


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[Scope75]

If your gonna have carbs 1 day a week you can treat yourself to whatever you like and however much you'd like to have.

I had a bunch of white rice today and I'm ending my night with 12 doughnuts.

[vince]

If your gonna have carbs 1 day a week you can treat yourself to whatever you like and however much you'd like to have.

I had a bunch of white rice today and I'm ending my night with 12 doughnuts.

Lol yeah i seen ;( I'm jealous of that donut.
I was planning on trying to keep it pretty healthy carbs for the first two weeks. Then possibly start splurging on my carb nights. Would you advise against that?


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[Scope75]

Just keep the carbs HI GI and you'll be gtg.
Carbs are kinda like girls
Clean ones are FINE but dirty ones are FUN....

[vince]

Well i'm in the process of setting up my next cycle.
My plan:
EPI ANDRO RX-200mg/200mg/250mg/300mg/400mg
XOsterone(11-oxo)- 0/675mg/750mg/825mg/900mg

Support sups: Taurine, L-Carnitine, BCAAs, Multis, Fish oil, L-Arginine
PCT Supps-Erase, PCT Assist, Will be getting clomid also

Am i missing anything?
Also i will not be starting until i get my diet and training 100% in tact.

[VayneZ]

See first how your body responds to the High GI Carbs, once or twice a week. That if done right, will by itself transform you!!!

And also, not sure if you had stated before, but, how old are you?

[vince]

I am 21 and yeah I will, I'm gonna be waiting a couple weeks


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[VayneZ]

I started on hormones around 22. If I had a chance to go back in time, personally I would wait at least till I had my muscles already well developed and at least 25. But That's me.

[Scope75]

I started on hormones around 22. If I had a chance to go back in time, personally I would wait at least till I had my muscles already well developed and at least 25. But That's me.

Only thing is what he's going to run isn't that harsh or aggressive at all.

[vince]

Well just found out I will be doing security on the 18th-20th for smash mouth . Not really a fan but it's still pretty cool


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