Weight-181lbs(fully clothed)

Update on that squat day-
Had a really good workout, no knee pain.

Back squat-
135x10
225x2
295x1
135x15
155x12
185x10
205x8
225x8
225x8
225x8
225x8

Deadlift-
225x5
295x5
345x2
375x1
405x0
385x1
225x8
225x8
225x8

Also did about 4 sets of clean and jerks at 135lbs, didnt really keep track though.

All and all, pretty good workout. Still working on getting my numbers up though.
Back tomorrow!!