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  1. #11
    Established Member Feedback Score 0 WesleyInman's Avatar
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    Quote Originally Posted by Jack O'Neill View Post
    Is Epistane good for a cut ?

    Especially when caloric total is very low (I used to eat about 1700kCal in IF with 0 carbs, and my maintenance level is about 2400kCal).

    Which ideal dosage and duration?
    I would say it could work during a cut..since it is a much dryer harder gain then tbol..it could add some small lean muscle and show bodyfat losses.

    If I were going to do such a run, I would jack up my protein ratios to maybe 50/30/20 or higher, meaning 50% from protein, 30% carbs, 20% fats, but this is open to discussion. This is simply what I would use as a minimum for such a goal.

    The sweet spot seems to be 40-60mgs ED... If you bought the PN epistane..they are 15mg caps, so you can do 15mgs 3x per day and it is very cost effective and would show some nice strength and small lean muscle size gains. I personally always advocate to run PH's for 30-60 days at most. I would still run a liver protectant, even though I have seen BW from guys on Epi and there are very minimal increases in liver values, from what I have seen at least.
    National Sponsored Lightweight Strongman Competitor
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  2. #12
    Established Member Feedback Score 0 Sperwer's Avatar
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    Quote Originally Posted by O_RYAN_007 View Post
    I agree, I told him to keep an eye on the bp. I have him taking baby aspirin, celery seed extract, CoQ10. Anything else you guys recommend?
    Jarrow Formulas "Pressure Optimizer"
    "The purpose of today's training is to defeat yesterday's understanding."

  3. #13
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Quote Originally Posted by Sperwer View Post
    Jarrow Formulas "Pressure Optimizer"
    Thanks Sperwer!
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  4. #14
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: ~PN Epistane Reviews~

    Quote Originally Posted by WesleyInman View Post
    I would say it could work during a cut..since it is a much dryer harder gain then tbol..it could add some small lean muscle and show bodyfat losses.

    If I were going to do such a run, I would jack up my protein ratios to maybe 50/30/20 or higher, meaning 50% from protein, 30% carbs, 20% fats, but this is open to discussion. This is simply what I would use as a minimum for such a goal.

    The sweet spot seems to be 40-60mgs ED... If you bought the PN epistane..they are 15mg caps, so you can do 15mgs 3x per day and it is very cost effective and would show some nice strength and small lean muscle size gains. I personally always advocate to run PH's for 30-60 days at most. I would still run a liver protectant, even though I have seen BW from guys on Epi and there are very minimal increases in liver values, from what I have seen at least.
    Thx WesleyInMan.

    I will give a try to Epi for my next cutting run in summer. Will look a your website ;-)
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

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