scope75 vs xxiv.. west vs east.. 4/19/14 flex off.

[xxiv]

Scope75 had accepted my call out, here are the terms. Winner takes it all, loser takes the fall. There is no actual monetary wager but I'd much rather take it all than the alternative (the fall).
Final pic posts on 4/19/14 for most progress in the way of aesthetics.

my stats
34, 195 on empty. 5'10"
battle plan
Currently cutting untill I get to a reasonable bf then I am going to clean bulk and try to maintain an acceptable bf.



I'm starting pct tomorrow for my mech/trenazone/stano run. After pct is over the rest of this content will be ran with an emphasis on diet, weight training and cardio.

I would like to wish scope75 the best of luck and I hope this contest gives him the motivation to exceed his goals. I will do my best to make this log a cornucopia of advices and encouragement.... with a healthy helping of shit talking and tom-foolery.

All are welcome to contribute.

[Scope75]

xxiv called me out and I'm a gamer so I accepted that challenge.

My stats
Age: 28
Height: 6'0"
Weight: 191 empty

The plan
Well I'm coming off a 8 or so week layoff from lifting or any activity other than work, so I'll be recomping until I spill over then I'll readjust from there. Main goal is to get some lost size back while not gaining any extra fat or while dropping some fat that I currently have.



Just started lifting again on Tuesday so I'll be slowly getting back into the groove of things while eating my face off and timing my carbs and cals to try and limited any fat gain. Not much into cardio so I might not do any at all or I may do 1-2 HIIT sessions a week but only if needed.

Not sure why I was the lucky one to get called out but best of luck to you xxiv.... Your gonna need it!!! Haha

Now let the games begin.

[VayneZ]

subbed for this!!!!!

[xxiv]

subbed for this!!!!!

glad to have you on board vaynez. I look forward to your insight.

[Scope75]

Here come the GAINS!!!!


Last full on refeed of 2013 will start tomorrow at 2pm.

[Scope75]

My diet plan
High Fat
Moderate Protein
Off days/No carb
Lifting days/30-100g Carbs PWO

What's your diet plan xxiv??

[VayneZ]

Here come the GAINS!!!!


Last full on refeed of 2013 will start tomorrow at 2pm.

xx, watch out bro. That meal will transform Scope into a Zyzz-look alike! That's BAM-HARD suuugggaaarrrr!!! Next CarbNite I'm getting donuts now

[Scope75]

xx, watch out bro. That meal will transform Scope into a Zyzz-look alike! That's BAM-HARD suuugggaaarrrr!!! Next CarbNite I'm getting donuts now

Zyzz.... Lol

Your to much bro.

You see that one doughnut with bacon on it???

Its right by the one with Rice Krispies

[Scope75]

Those doughnuts will be my last carbs until I start my mini backloads of 30-100g carbs PWO 3-4 times a week.
The mini BLs will start monday 10/14 or 10/21 leaning more towards 10/21 or I may start somewhere between those dates.

[xxiv]

What's your diet plan xxiv??

I'm sticking with my moderate c/f/p diet of sub 2000 cals for the cut and bringing up the protein and fat as I start to bulk. 2500cals?
If I can maintain 1 big cheat a week that would be a nice comprimise.