Sorry about the delayed entry, my hard drive got fried. I think my pics were the cause lol
Edit: I apologize about the first two pics being from the side a little, I had to get my brother to take them and didnt notice till I uploaded them
VayneZ
Naeydrin
spinyvegeta
Sorry about the delayed entry, my hard drive got fried. I think my pics were the cause lol
Edit: I apologize about the first two pics being from the side a little, I had to get my brother to take them and didnt notice till I uploaded them
Last edited by hardestgainer; 12-18-2013 at 02:54 AM.
Weight 265-full body pics(6 weeks)
275-upper(3 weeks ago)
261-today
Age 41
Height-6 foot 1 inch
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Final days to post pictures. Post by April 19.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
19.5" arms
110kg / 242lbs
5"9
Have been heavier at 114kg / 251lbs
Cold flex taken now (steroid free for 5-6 years now)
Last edited by O.N.; 04-19-2014 at 09:58 AM.
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Damn those are some massive guns O.N.
Yeah much harder to keep em big being steroid free for a few years now, best advice for arms is 70% of the arm is triceps, build them up and you will have big arms.
My best tricep lift is seated two handed dumbell extension 81.5kg / 179lbs for 6 reps.
Without a spotter for that kind of weight i drop it down to 60kg / 132lbs and pump out about 12-15 reps. (All this on my 5th set usually do 15,12,10,8 (last set rep it out)
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