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  1. #1
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Strength Contest Thread - Under 200 lbs

    Please post your videos of Bench Press, Squat, and Deadlift below. List the amount of weight lifted for each of the three lifts. Please direct any questions to the SwoleSource Contest Questions thread.
    Last edited by burlyman30; 10-04-2013 at 06:35 AM.
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  2. #2
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    336# Squat good lift:
    O_RYAN 336# squat - YouTube

    275# bench good lift:
    O_RYAN 275# bench - YouTube

    465#DL :good lift
    O_RYAN 465# dL - YouTube


    New Numbers:

    (450# Squat):
    RRR 450 Squat - YouTube

    (325# Bench):
    RRRs 325# Bench - YouTube

    (570# Deadlift):
    My Training Partner, 570 Pound Deadlift - 1 Rep PR - YouTube

    Squat: 336-450# (114# increase)
    Bench: 275-325# (50# Increase)
    Deadlift: 496-570# (74# Increase)
    Last edited by O_RYAN_007; 04-16-2014 at 01:40 PM.
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  3. #3
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Re: Strength Contest Thread - Under 200 lbs

    Please post final videos by April 19.
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  4. #4
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Quote Originally Posted by burlyman30 View Post
    Please post final videos by April 19.
    Updated, see above.
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  5. #5
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    Lightbulb

    thanks

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