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  1. #11
    Established Member Feedback Score 0
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    Quote Originally Posted by burlyman30 View Post
    Enter any time. Open enrollment. Of course the more time you have, the greater potential for dramatic change. Contest ends April 19. Get in on this, bro!
    my calipers should be getting here tomorrow so Ill get my bf% and snap some pics after my classes!

  2. #12
    SwoleSource Member Feedback Score 0 naeydrin's Avatar
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    Holy crap looking at my pics was slightly scary didn't realize how bad i was out of shape
    Anyway thought I would give a update on where I am as of 2/7.
    December I decided to change my diet and just lose weight, after about 5 to 6 weeks I was down to 185 lbs( was not working out, just changed diet)
    On 1/10 I got back into the gym and have stayed consistent over the last 4 weeks hitting the gym 4 times a week and keeping my calories clean.
    I am sitting at about 192 lbs and looking good and feeling great, ill post some new pics up this weekend. My goal for the end of the contest is 200lbs at 10% bf
    The people should not fear the government, the government should fear the people. V
    Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC

  3. #13
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    Probably lost about 14 pounds so far. But was already losing a bit before the contest even begun.

    Finally got a chance to post some pics I took Tuesday (not sure if I can post them in here, so: See my personal log).

    Strength is still being kept, and I hope I will keep it all the way through till summer. I have no idea what bf% I am at, but will check it the day the contest ends!

  4. #14
    A 1k Club Member Feedback Score 1 (100%) weekend's Avatar
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    might need to take my final pics really soon, might not make any real progress again until pct is over lol

    this ends april 1st right?

  5. #15
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    Weekend my friend! Long time no hearing from you! How's PCT treatin ya???

  6. #16
    SwoleSource Member Feedback Score 0 naeydrin's Avatar
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    Contest ends week of 4/19.
    The people should not fear the government, the government should fear the people. V
    Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC

  7. #17
    SwoleSource Member Feedback Score 0 naeydrin's Avatar
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    IMG_0442.JPGIMG_0443.JPG

    Here are some updated photos not the best shots, but it is first thing in the morning.
    Also just weighed in at 193.8 lbs
    The people should not fear the government, the government should fear the people. V
    Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC

  8. #18
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Damn....
    You've put in some work. Looking good with 6 weeks to go.

  9. #19
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    James, bro... Impressive transformation my man!

    Definition came out amazing, especially the abs and the lower back region I see so much detail compare to the before pics! This month I guess both of us are gonna KILL the remnant of the fat!

  10. #20
    SwoleSource Member Feedback Score 0 naeydrin's Avatar
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    Thanks guys!
    The people should not fear the government, the government should fear the people. V
    Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC

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