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  1. #11
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Re: Mass Contest Discussion Thread

    I just want to announce a very generous prize from our site sponsor, socal-nutrition.com . The winner of this class will be awarded a $100 credit to purchase at their store.

    Thank you SoCal!!
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  2. #12
    Established Member Feedback Score 0 BoneDaddy's Avatar
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    Quote Originally Posted by burlyman30 View Post
    I just want to announce a very generous prize from our site sponsor, socal-nutrition.com . The winner of this class will be awarded a $100 credit to purchase at their store.

    Thank you SoCal!!
    DAMN!! Thanks SoCal!!

  3. #13
    A 1k Club Member Feedback Score 0 Jelisej's Avatar
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    Really glad to have SoCal on this forum, he deserves a lot of credit.

  4. #14
    Established Member Feedback Score 2 (100%) milehighguy's Avatar
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    Quote Originally Posted by burlyman30 View Post
    I just want to announce a very generous prize from our site sponsor, socal-nutrition.com . The winner of this class will be awarded a $100 credit to purchase at their store.

    Thank you SoCal!!
    Oh Snap!...time to get swole

  5. #15
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Re: Mass Contest Discussion Thread

    Quote Originally Posted by milehighguy View Post
    Oh Snap!...time to get swole
    Waiting for your contest entry, mhg!
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  6. #16
    Administrator Feedback Score 1 (100%) SoCal-Nutrition's Avatar
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    Quote Originally Posted by BoneDaddy View Post
    DAMN!! Thanks SoCal!!
    Quote Originally Posted by Jelisej View Post
    Really glad to have SoCal on this forum, he deserves a lot of credit.
    thanks guys! Truly glad to be a part of this community!

    Excited to see these competitions in full swing...let's get more people signed up!
    www.SoCal-Nutrition.com
    Use Coupon code SWOLE5 to save 5% on all orders
    Prescription Nutrition Now Available!

  7. #17
    Established Member Feedback Score 0 Sperwer's Avatar
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    Post

    In.

    Opening stats:

    Age 63
    Height 191 cm

    Gross Body Weight 101.2 kg

    Lean Muscle Mass 53.4
    Body Fat Mass 8.7
    BF% = 8.6 (nominal - electric impedance method)

    Total Body Water 67.7 kg
    Protein 18.4
    Mineral 6.41 (osseous = 5.27)

    Chest 116.0 cm
    Waist 93.8
    Right Arm 37.9
    Left Arm 36.7
    Right Thigh 60.6
    Left Thigh 60.2
    Neck 40.9
    Hips 103.7

    Pictures later this week, when the wife gets home and shears my dorsal fur coat.
    Last edited by Sperwer; 10-21-2013 at 06:50 PM.
    "The purpose of today's training is to defeat yesterday's understanding."

  8. #18
    Established Member Feedback Score 2 (100%) milehighguy's Avatar
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    Re: Mass Contest Discussion Thread

    Quote Originally Posted by burlyman30 View Post
    Waiting for your contest entry, mhg!
    I know! I need to get my crap together.


  9. #19
    Established Member Feedback Score 0 Sperwer's Avatar
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    Mass Contest Discussion Thread

    Damn, wishing this had started back in May after my first contest, for which i really leaned out. Up 10.5 kilos since, and still have a six pack - though i have put on some fat. At this rate, i could be up another 10 kg by the time this train come in. Have to figure out how to make that happen. Did i hear you say Deca?


    Sent from my iPhone using Tapatalk
    "The purpose of today's training is to defeat yesterday's understanding."

  10. #20
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Re: Mass Contest Discussion Thread

    Quote Originally Posted by Sperwer View Post
    Damn, wishing this had started back in May after my first contest, for which i really leaned out. Up 10.5 kilos since, and still have a six pack - though i have put on some fat. At this rate, i could be up another 10 kg by the time this train come in. Have to figure out how to make that happen. Did i hear you say Deca?


    Sent from my iPhone using Tapatalk
    Lol... deca will fill up those muscle bellies for sure. A short run of dbol would probably feel magical to you.
    Last edited by burlyman30; 12-08-2013 at 10:04 AM.
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

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