The 5/2 Fat Loss Diet for lifters

[Jack O'Neill]

What do you think of this diet (a mix of standard and IF diet) :

T NATION | The 5/2 Fat-Loss Diet for Lifters

It seems to be interesting but it would be great to see success reviews

[pman42]

I was almost convinced, but then he called Z12 a "non addictive sleep aid" and I remembered it was Biotest, and they're so full of shit they make politicians look like angels.

[Jack O'Neill]

I was almost convinced, but then he called Z12 a "non addictive sleep aid" and I remembered it was Biotest, and they're so full of shit they make politicians look like angels.

Yes it's obvious that we do remove all refs to their products (especially when Thibaudeau is speaking) but in following exactly this diet, it can be interesting.

I will test it after my PCT to see if I may have fat loss results

[milehighguy]

Take biotest out of the mix and I think this is an interesting POV. I agree they will always plug their products but that is not a new thing.

[Jack O'Neill]

It's close to the Eat/Stop/Eat IF protocol but improved to improve insuline resistance in a long time

[Jack O'Neill]

Good thread and i got some useful ideas for diet and thank you all for sharing wonderful diet ideas. For getting more ideas about fat lose diet you can contact with us.

Contact with you? Who are you ?

[JM1000]

Hahaha

[DJM]

contact him!

[Jack O'Neill]

contact him!