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  1. #1
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    rx whey mint ice cream

    with wes talking cooling gloves I started thinking about intra workout cooling icecream.

    1 cup milk 8/8/12/ 150
    1/2 c cream 40/0/1/ 400
    3 scoops whey 5/75/6/ 360
    3 tbsp agave 0/0/40/ 180
    a pinch of salt
    mix well and pour into ice cream maker untill it's set.

    total f 53 p 83 c 67 cal 1190
    broken into 4 servings aprox. 13/20/17/400

    it tastes fucking amazing.


    Next batch I will add 1/2 c of cream and a scoop of whey to bring up the f&p and drop a tbsp of agave to bring down the c. I could skip the milk all together and just add yougurt but I don't have any.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  2. #2
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    Broken into 4 servings? Just eat that shit in a sitting after squats/deads!

  3. #3
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    Quote Originally Posted by LBC-83 View Post
    Broken into 4 servings? Just eat that shit in a sitting after squats/deads!
    yeah, breaking it into 4 servings didn't work out so well.... it is really good, i couldn't control myself.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  4. #4
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    Im giving this a go, i need something to keep me from hitting sugar.

  5. #5
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by KAB111 View Post
    Im giving this a go, i need something to keep me from hitting sugar.
    Give this a go then.

    Recipe: Creamy Coconut Ice Cream (Paleo friendly)

    I used 60g sweetner and it was just right for my taste.

  6. #6
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    Scope.... I read all your stuff, you and your food, freakin awesome. Ill give it a shot. Ive been off diet, excersise and motivation for 4 months due to injury, just getting back in and I need to get food dialed in again. Thanks for sharing.

  7. #7
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by KAB111 View Post
    Scope.... I read all your stuff, you and your food, freakin awesome. Ill give it a shot. Ive been off diet, excersise and motivation for 4 months due to injury, just getting back in and I need to get food dialed in again. Thanks for sharing.
    You won't regret it at all.
    I made it for the first time last weekend and I can honestly say its the best ice cream I've ever had. It's no carb and the sweetner used didn't spike my blood sugar much if at all.
    Also made a low carb pumpkin pie and paired with the ice cream it was one of the best LC treats I've made to date.


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    Quote Originally Posted by Scope75 View Post
    You won't regret it at all.
    I made it for the first time last weekend and I can honestly say its the best ice cream I've ever had. It's no carb and the sweetner used didn't spike my blood sugar much if at all.
    it does look good but i don't think it's no carb. I think xylitol is gram for gram a carb. I'm trying to reel in my carbs, its tough.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  9. #9
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by xxiv View Post
    it does look good but i don't think it's no carb. I think xylitol is gram for gram a carb. I'm trying to reel in my carbs, its tough.
    I used a stevia/xylitol blend that was 0 carbs or that's what the label says.
    I'd rather use xylitol over agave because that stuff will keep your insulin higher for a longer time than most artificial sweetners or plain sugar. Plus I think it's more fructose than anything so that's even more reason to not use it.

  10. #10
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    It may of been a Erythritol/Stevia blend...
    I'll check when I get home.

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