with wes talking cooling gloves I started thinking about intra workout cooling icecream.

1 cup milk 8/8/12/ 150
1/2 c cream 40/0/1/ 400
3 scoops whey 5/75/6/ 360
3 tbsp agave 0/0/40/ 180
a pinch of salt
mix well and pour into ice cream maker untill it's set.

total f 53 p 83 c 67 cal 1190
broken into 4 servings aprox. 13/20/17/400

it tastes fucking amazing.


Next batch I will add 1/2 c of cream and a scoop of whey to bring up the f&p and drop a tbsp of agave to bring down the c. I could skip the milk all together and just add yougurt but I don't have any.