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  1. #11
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    Can't believe this skipped my attention. Amazing pull man! Pure power!!!

  2. #12
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    This was the last triple set of our Saturday workout which was ME OHP. I hit 205# which was a my all time Personal best on that lift. I had only hit 185# before.

    I also hit a 15# PR today on Bench. Video to follow of a 290# bench.

    Randall Performing the First Triple Set - YouTube
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  3. #13
    Established Member Feedback Score 3 (100%) Sorrow's Avatar
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    A Lot of hard work man!

  4. #14
    A 1k Club Member Feedback Score 1 (100%) weekend's Avatar
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    Is that the best squat workout you have had recently?

    If so my squat is a bit stronger but your deadlift is so much stronger than mine. What's it mean?

  5. #15
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Quote Originally Posted by weekend View Post
    Is that the best squat workout you have had recently?

    If so my squat is a bit stronger but your deadlift is so much stronger than mine. What's it mean?
    I hit 380 squats 18 wks before my meet, but I just bombed out at the meet... Second and third attempt was a fail. I'm more than sure 380+ is mine. We have ME squats next thursday. I'll post vids.

    Also, what I meant by the best squat workout lately was that i exploded out of the whole very fast and with perfect form every rep.
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  6. #16
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    https://www.facebook.com/photo.php?v...82302887453715

    Let me know if you guys can see the video or not.
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  7. #17
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    I'm doing that EXACT triple sets Monday. You inspired me man. Any advise I should know? Besides all that I've seen I'll be applying for sure

  8. #18
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Quote Originally Posted by VayneZ View Post
    I'm doing that EXACT triple sets Monday. You inspired me man. Any advise I should know? Besides all that I've seen I'll be applying for sure
    KEEP FORM, if you need to lower the weight do it. GEt a reawlly good stretch on the lats when you're face pulling.
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  9. #19
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Re: O_RYAN's BROOTAL STRENGTH LOG

    Quote Originally Posted by O_RYAN_007 View Post
    https://www.facebook.com/photo.php?v...82302887453715

    Let me know if you guys can see the video or not.
    Great lift, bro! Strong enough to snap it to the top!
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  10. #20
    A 1k Club Member Feedback Score 1 (100%) weekend's Avatar
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    Ryan, what can you deadlift conventional?

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