User Tag List

Page 1 of 13 12311 ... LastLast
Results 1 to 10 of 130
  1. #1
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
    Join Date
    Nov 2012
    Location
    TX
    Posts
    1,282
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    O_RYAN's BROOTAL STRENGTH LOG

    So it's been about 8 weeks since my meet and I'm already more than 2/3 the way complete with new BOSS CUBE Method. I'll be logging my training session frequently. I just hit a 60# PR on deadlifts on Monday. I hit 496# at the meet, so you will all see me complete the 555# dl.

    O_RYAN_007 555# DL 11/11/13 - YouTube
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  2. #2
    A 1k Club Member Feedback Score 1 (100%) weekend's Avatar
    Join Date
    Nov 2012
    Location
    seattle
    Posts
    1,877
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Booooooom

  3. #3
    Super Moderator Feedback Score 0 burlyman30's Avatar
    Join Date
    Nov 2012
    Location
    Oregon
    Posts
    2,617
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Re: O_RYAN's BROOTAL STRENGTH LOG

    Very very nice. That was a true max, with nothing left on the table. Is this your best ever PR in the dead?
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  4. #4
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
    Join Date
    Nov 2012
    Location
    TX
    Posts
    1,282
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by burlyman30 View Post
    Very very nice. That was a true max, with nothing left on the table. Is this your best ever PR in the dead?
    Yes, because the 585 I hit before was off a 2" block. I will go for true maxes in 3 weeks after this next wave.
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  5. #5
    Established Member Feedback Score 2 (100%) milehighguy's Avatar
    Join Date
    Nov 2012
    Location
    Rocky Mountains
    Posts
    454
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    yea buddy...nice fkn pull

  6. #6
    Established Member Feedback Score 0
    Join Date
    Nov 2012
    Posts
    661
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    wow, that was one hell of a pull.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  7. #7
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
    Join Date
    Nov 2012
    Location
    TX
    Posts
    1,282
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I gave it my all, at the end I had to dig deep and remind myself to drive the hips and glutes.
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  8. #8
    Established Member Feedback Score 3 (100%) Sorrow's Avatar
    Join Date
    Nov 2012
    Location
    Ohio
    Posts
    476
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Hell yeah great job man!

  9. #9
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
    Join Date
    Nov 2012
    Location
    TX
    Posts
    1,282
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Sorrow View Post
    Hell yeah great job man!
    Thanks brother!
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  10. #10
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
    Join Date
    Nov 2012
    Location
    TX
    Posts
    1,282
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    11-14-13 RE Squats:
    Primary Movement: Competition Depth Squats
    Bar*8
    Bar*8
    150*8
    200*5
    240*3
    240*3
    Working Sets:
    270 2x8

    Secondary Movement-Front Squats:
    200 2x5

    Tertiary Movement-Competition Depth 3 Sec Pause Squats:
    2*6 @ 240#

    Accessory Movement:

    3/4 rep range of motion squats: You hit depth but don't lockout the squat.

    3*12 @ 240#s

    This was seriously the best squat training session I've ever had. I felt really strong and my form was spot on. I was also hitting below parallel on every rep.
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •