12-17-13 ME Bench:

Competition Bench (Primary Lift) 80% of Max 5x2 @ 250#s

CG Bench (secondary lift) 85% of Max 2x3 @ 265 (this is a 20# PR for me)

https://www.facebook.com/photo.php?v...60877352628987

3 sec Pause Bench with 75% of max @ 230#s 2x6

2 different tricep accessory exercises.

I could have easily gotten 275 on close grip, but I felt I'd hit my numbers for the lift. This session went really well, and I was more than impressed with the control and form I maintained throughout every lift.