Quote Originally Posted by burlyman30 View Post
Oryan, since you have shifted over to PLing, are you still doing lat, delt, and arm work? And if so, how do you put those assistance movements into your weekly schedule?
We really don't do any Lat work, but I do Overhead Press, Delt work, upper back work, rotator work, arm work, and calve work on Accessory day which is either Friday or Saturday. I'll also do a little more accessory work during my first workout of the day. I do 3-4 2-a-days a week. Most of the lunch workouts are 15-20 mins on the stair climber, mobility work, stretching in the sauna, maybe a little arm workout and abs.