I love the arch, once the lats are engaged it's a whole new lifting experience. It's been difficult to step away from that technique and bench with standard form to bring the bp back to a chest development movement.
I love the arch, once the lats are engaged it's a whole new lifting experience. It's been difficult to step away from that technique and bench with standard form to bring the bp back to a chest development movement.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.