Gainer getting his glory days back

[Scope75]

List your daily macro breakdown.

[hardestgainer]

Yesterdays macros:
Protein- 160g
Fat- 70g
Carbs- 27g
Fiber- 12g

[Scope75]

Yesterdays macros:
Protein- 160g
Fat- 70g
Carbs- 27g
Fiber- 12g

During the prep you'd probably enjoy it more with 160g fat and 70g protein.
Plus your only eating 1300 cals a day so I'd at least bump the fats up and get 2k in a day.

[hardestgainer]

During the prep you'd probably enjoy it more with 160g fat and 70g protein.
Plus your only eating 1300 cals a day so I'd at least bump the fats up and get 2k in a day.

Ok thanks, I'll have to hit the grocery store again to get my fat up that high

The one thing I'm kinda worried about is eggs, in the book Kiefer says eggs can spike insulin if you eat too many(like 6) so I've been trying to keep it down around only 3/day

[VayneZ]

HG, that's really low cals per day, and we're about the same weight correct? I would cruise above 2k per day total at the least...

[hardestgainer]

Ya my cals have definitely dropped a lot since starting the prep phase for CBL. With the increase in fat I should be able to get the cals up more. Today it'll be pretty low again but that just because I've been at work all day, and still at work a couple hours after I'm usually gone..

[Scope75]

Your body need to know its being fueled before it'll want to release its stored energy and lowering your cals way down will just make things harder in the long run too.

[hardestgainer]

Diet:
Chicken ceasar salad
Mozzarella string cheese and 1oz raw almonds
14oz steak, heart of romaine salad with so shtetl yogurt dressing and cheese
4 whole eggs, 6 strips of bacon

Protein-129g
Fat- 123g
Carbs- 29g
Fiber- 8g

[hardestgainer]

3/7:
Chicken ceasar salad
string cheese, sliced pepperoni, 1oz almonds, and Zero Ultra Monster drink(1 carb)
10.5oz Rotisserie Chicken with skin, organic salad mix(spinach, kale, chard), greek yogurt dressing
5 strips of bacon and 2 tbsp of natty pb

Macros of 3/7:
Fat- 108g
Protein- 124g
Carbs- 30g
Fiber- 8g


3/8:
3 whole eggs, 4oz 88/12 ground beef, colby jack cheese
string cheese, pepperoni
10oz chicken with gravy
3oz 88/12 ground beef, mozzarella cheese, pepperoni
Gonna hit the grocery store tomorrow, starting to create odd combos of food to try and get the right macros

Macros:
Fat- 106g
Protein- 151g
Carbs-19g

[VayneZ]

Did you train those 2 days? And if so what kind of workout did you do?
I liked the organic salad mix. LOVE me some Kale bro!!!! good stuff, especially when I eat it with fatty salmon and avocado, cooked in Coconut oil... that's my favorite meal!!!