Gainer getting his glory days back

[hardestgainer]

Here's my log in response to my last thread- Should I just go ahead and just bulk?

To make it short and sweet if you dont wanna read the more detailed version above:
Started lifting at 13
On the Olympic lifting team in high school
2 torn ACLs(left), multiple lig tears in left ankle
Recently back from a torn rotator cuff

Stats:
Age- 24
Height- 5'11
Weight- 170lbs
bf%- unknowns, my calipers still havent arrived. They were supposed to be here Tuesday

I was in amazing shape back in my "earlier days" 18-20 but the last 4 years has basically been a cycle of regression with small recoveries in between. The end result is basically being skinny fat.

Ive been working out now for a month again consistently, doing a full body workout(5X5)till failure on the last set for each bodypart 3X/week.
These were my lifts first week back:
Squats- 95x5(5 sets barely got it)
Bench press- 85x5, 85x5, 95x5, 95x5, 95x5
BB Row- 65x5(5 sets)
BB Upright row(3x8)- 45x8(3 sets)
Skull Crushers(3x8)- 30x8, 4x8, 40x5
BB Curl(3x8)- 30x8, 40x6, 40x3
Hyperextensions(2x10)- Bodyweight for 2 sets of 10
Cable Crunches(3x20)- 80x20(3 sets)

My workout on Monday
Squats- 125x5(5 sets) Up 30lbs
Bench Press- 115x5, 125x5(4 sets) Up 30lbs
BB Row- 115x5(5 sets) Up 50lbs
BB Upright Row- 65x8(3 sets) Up 20lbs
Skull Crushers- 50x8(3 sets) Up 10lbs
BB Curl- 40x8(3 sets) Up no weight but completed 8 reps
Hyperextensions- still just doing BW (no change)
Cable Crunch- 110x20(3 sets) Up 30lbs