Quote Originally Posted by Scope75 View Post
X2
I'd just stay fasted instead of relying on shakes while at school.
These days I prefer low carb (not keto) and (IF) intermittent fasting. Really hard to get back on the keto bandwagon, so I'm just having a few carbs, mainly fruit, some oats, etc. Keto is too hard for me, especially when you cook for kids etc.