No exact plans yet except just following some of the meal recommendations Kiefer seems to be a fan of like pizza, white rice, sandwiches on white/sourdough, cheeseburger and fries, mashed potatoes, and hashbrowns also I believe he recommends a protein shake as the last meal.

Last night I had my post-jym bcaa and carb drink after the workout which has 30g of dextrose, then 4 slices of pizza which put me at 180g of carbs