Also on CBL days im still keeping it at the 200g carbs marker, my recovery and energy seems to be normal right around there and there hasnt been much change since I started it so I havent felt the need to increase it- im completely full anyways by the time I get around 200 or so. I know Ive read other people say it usually takes a couple weeks for their body to adjust after they start before they can start feeling the difference waking up feeling like they hit a "sweet spot" with things like muscle hardness.