Heres a breakdown of my actual lifts each day, hopefully I havent skipped anything im starting to feel the effects of this amazing Potion 9 stuff you guys clued me in on. This routine is Jim Stopannis Shortcut to Size routine, i decided to go with it because last year I did his shortcut to shred and had amazing strength gains on it before I destroyed my rotator cuff

Chest/Tri/Calves:
BB Bench press
DB Incline Press
Machine Flys single arm
Cable crossover
Cable Tri pushdown
Skull Crushers
Seated Calf raises
Standing Calf raises

Back/Bi's/Abs
DB One arm rows
Wide grip lat pulldown
Standing Pulldowns
Straight Arm Cable pulldown
BB Curls
Incline DB Curl
One arm high cable curl
Bent knee raises
crunches

Shoulders/Calves
DB Shoulder press
DB Lat raises
One Arm Front Cable Raise
DB Shrugs
Seated Calf Raise
Leg Press Calf Raise

Legs/Abs
Squats
Leg Press
Deadlift(may switch this to Back day)
Leg Curl
Crunches
Planks

Last set of every exercise is a rest pause set