RS-Transaderm

[AMG55]

Thanks Grape Ape, like I mentioned, I have been away for a bit and refreshing myself with protocol. I am in no means in a rush to start. I have been working crazy hours over the past 18 months and helping my company grow from start up to hopefully sale within 5-6 years. First two years are typically quite intense.

Diet now is very low carbs, max one serving of complex carbs per day. Protein is high and fats moderate. Overall (carbs/protein/fat) ratios would be approx. 10/50/40.

My training is circuit mainly with cardio added in 2 days a week. Overall goal is to get body fat down to 10-12% and cut up a bit. I have been back at it for 3 months and have leaned out nicely.

I am realistic with goals and do not look at cycles as "the" way to achieve goals but a source to help achieve benchmarks and push through plateaus.

The reason you do not see a SERM in the PCT is I am trying to avoid them. My ex was a doctor and she ripped me up for using torem. With the stack/cycle I mentioned I feel I can get by with a solid otc pct. If I am way off please let me know.

BTW- some of the sup I did not mention in my list above are:

con-cret post
casein/whey protein- throughout

PW

[booklifter]

The reason you do not see a SERM in the PCT is I am trying to avoid them. My ex was a doctor and she ripped me up for using torem. With the stack/cycle I mentioned I feel I can get by with a solid otc pct. If I am way off please let me know.

That's strange... did she say why? I mean, it's pretty typical to be "ripped up" for cycling at all, but people who are okay with that are generally either A) okay with and in fact thankful that you take PCT seriously or B) so ignorant they don't see any problem in the first place (more often with bros than with h-, er, doctor exes)