Bulletproof Coffee - what is in yours ?

[Haritec]

I have seen a few posts on here about bulletproof coffee. Wondering what you all put in yours. This is the recipe I use:

about 1 oz water
4.5 TBSP PN whey protein isolate
1.5 TBSP soya lecithin
1.5 TBSP Coconut Oil
Blend ( I blend in water first cause the protein powder seems to clump when I add hot coffee)

Add coffee and blend again

I add the soya lecithin as it is a good source of choline so helps a bit with brain chemistry - and phosphorous for ATP.

Lecithin is composed of 19-21% Phosphatidylcholine, 8-20% Phosphatidylethanolamine, 20-21% Inositol phosphatides, 33-35% Soybean oil, 2-5% Sterols, 5% Carbohydrates/free, 1% Moisture, and 5-11% Other phosphatides.
Clinical studies have shown benefit in acne, in improving liver function, and in lowering cholesterol, but clinical studies in dementia and dyskinesias have found no benefit.

[Scope75]

That's not BP coffee at all. Lol

My BP coffee has
4-8tbs KG butter
2-3tbs MCT oil

[milehighguy]

1-2 tbs KG butter
3 tbs MCT oil

I'm hooked! Dumped Starbucks for BP coffee and won't go back. Actually dropped the NPept in the mornings cause the BP coffee gives me what I need.

[Haritec]

pardon my ignorance - what is KG butter?

[milehighguy]

Kerry Gold
Butter from grass fed cows

[Haritec]

apparently not allowed in Canada - go figure

[Anelo]

This sounds good mate basically having this sort of thing can be awesome i mean it can leave a good impact on health and at the same time is good when it comes to taste that can be pretty good.


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[WesleyInman]

This is awesome!! Never tried it but now I will

[milehighguy]

This is awesome!! Never tried it but now I will

Please try! If you drink coffee this is bad ass

[WesleyInman]

I have a horrible coffee habit ever since I had my daughter.

My bulletproof coffee this morning was one pot of Hazelnut light and sweet....75mgs E, 200c, 100a. That will wake you up quick.

I absolutely will try this coffee..thanx for the recommendation, love trying new stuff