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  1. #1
    SwoleSource Member Feedback Score 0
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    Question (2 part question) -

    1) Assuming a person trains to their absolute max both on and off cycle and their diet is also on point both on and off cycle does that persons genetic limit grow after each cycle? (basically do cycles allow you to hit new baselines for everything....strength/mass wise....even if it's minimal)

    2) Assuming it does grow (even if it's just a bit) after each cycle....does this genetic limit extend to both body fat and muscle mass (meaning is the max LBM achievable/maintainable by your body after a cycle also allow you to stay at that level at a new lowest bf %)?

    hope the questions make sense.
    Last edited by mrgodlike; 12-12-2013 at 01:34 PM.

  2. #2
    Established Member Feedback Score 0 booklifter's Avatar
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    Quote Originally Posted by mrgodlike View Post
    1) Assuming a person trains to their absolute max both on and off cycle and their diet is also on point both on and off cycle does that persons genetic limit grow after each cycle? (basically do cycles allow you to hit new baselines for everything....strength/mass wise....even if it's minimal)
    The science about the genetic limit is a mixed bag and the term can be a little misleading. For those who believe the genetic limit is just that - a limit - then no, nothing short of modifying your dna will actually change that. However, if you think of it as a genetic predisposition or a genetic point of diminishing returns, then this kind of consistent effort won't really change that point, but will make it easier to bypass and stay past it. If/when that effort ceases, the clock starts ticking down toward your predisposed limit, but the more and longer you've pushed past that the slower your return to normalcy will be, since there are other mechanical factors involved beyond genetic disposition (e.g. the growth of satellite cells you didn't have before, fascial accommodation, cardiovascular support).

    New cycles won't change the genetic factor but can help you adapt to the difficulty of holding a little bit past it. My genetic 'limit' is a lean 185. It was shockingly easy to get there and a huge struggle for every pound after. No amount of oil jammed into my leg is going to turn me into dorian yates, but doing what you've described above is how I can hold 200-210.
    Ex Scientia Virtus

  3. #3
    A 1k Club Member Feedback Score 0 Jelisej's Avatar
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    Quote Originally Posted by mrgodlike View Post
    Question (2 part question) -

    1) Assuming a person trains to their absolute max both on and off cycle and their diet is also on point both on and off cycle does that persons genetic limit grow after each cycle? (basically do cycles allow you to hit new baselines for everything....strength/mass wise....even if it's minimal)
    2) Assuming it does grow (even if it's just a bit) after each cycle....does this genetic limit extend to both body fat and muscle mass (meaning is the max LBM achievable/maintainable by your body after a cycle also allow you to stay at that level at a new lowest bf %)?
    hope the questions make sense.
    1. In some cases after first cycle person can increase their limit, but minimal- all their subsequent cycles will be in same category as typical cycle which is rent-a-car, or better said rent-a-muscles
    So answer to question 1 is NO

    2. Simply speaking- body is tightly controlling muscle mass as more muscles it means more expenses, more energy consumption- and body is trying to be very cost effective, on other hand fat itself does not require anything it is just sort of storage, so body is not worried about it- so basically if your baseline is 150 lb of LBM (non-fat tissue) you will always return to 150 lb of LBM, body fat can be 5% or it can be much higher- depending on many factors: training, diet, body type, basal metabolic rate etc...
    Last edited by Jelisej; 12-12-2013 at 08:44 PM.

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