Day 6-shoulders
Weight:181

Seated DB shoulder press
75x6
80x3
75x5

Upright rows
90x8x3

Seated reverse flys
25x15x3
Superset with:
Front lat raise
25x8x3

Seated side raises
25x8x3

Seated reverse flys(heavy set)
45x8x3

Arnold's
45x12
45x12
45x11

Tomorrow I will give my first week evaluation or the products even though I havn't notice much yet.


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