Vince's Epi-Andro rx and Xosterone Run

[vince]

What's going on guys? Sorry it's been forever since I've been able to post. I've been going back and forth to the Philippines and working some crazy hours but I'm back.

Now I think it's time to run this epi-andro and Xosterone I've been sitting on for a bit.
SoCal nutrition provided the Xosterone for me to be able to do this stack, so thank you!

Ok a little about my cycle:
As of right now I have:
4 bottles of epi
1 bottle of Xosterone
2 bottles of pct
1 bottle of forms stanzole
3 big ass bottles of taurine
And the random essentials(vitamins and fish oil)

I will be ordering my serm in a few days. Still undecided.

Looking at taking the epi:
4/4/5/5/6
Xos:
675/675/675/675/675

My diet is pretty strict, I try to keep it around 250g of protein, under 100g of carbs and under 150 grams of fat.
Most my protein comes from chicken breast, natural peanut butter, eggs, casein and protein shakes
I will not be posting my full meals daily but I will post a few days up.

My workout split is:
Back
Chest
Bis/tris
Legs
Shoulders

I do not have set rest days, I rest when I feel I need it(most weeks I take 2 days)
I will try my best to update my workouts and numbers daily and also include progress pictures (same time of day and same lighting) as much as possible

Please let me know if I forgot anything, and again, sorry for the delay


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[vince]

Day1-DEC13-back day

Close grip cable rows
212x8
212x8
212x8
227x6

Wide grip cable rows
167x10
167x8
167x8
187x8

Upright t bar rows(weight is in 25 lb plates)
125x8
150x8
175x8
200x8
175x8
150x8
125x8
Last 3 sets were a drop set

Wide grip lat pull down
163x8
163x8
163x8

I was completely burnt out, so I kept going

Close grip lat pull down
143x8
143x8

Behind the head lat pull down
143x8
143x8
143x6

ISO lat rows(each set was a different grip. Weight is per side)
90x8
90x10
90x12

Bent over dumbbell rows
100x6
85x8
90x8

Not sure what they're called but they're for your lower back..
25x20
35x15
45x8
35x8
25x Arnold Schwarzenegger (1 rep for each letter-so 20 reps)

Then some ab work.




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[vince]

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[vince]

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[vince]

Day3-chest
Weight-180
Flat BB bench(warm up)
135x12
185x8
225x4
245x1

Flat DB bench
95x6
95x6
95x6

Incline DB bench
80x8
70x11
70x8

Flat bench DB flyers with close grip press
35x8x3

Incline flyes supersetted with pullovers
35x8-flyes
65x8-pullovers
35x8
65x8
35x11
65x8

Pull ups
Very wide x12
Close grip x12
Wide x12
Wide x10
Wide x6

Then did abs

Not feeling anything yet, still early. I look a little leaner but that may be mental and because I havnt eaten much today.

Tomorrow is arms


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[vince]

Day4-squats

My squat is defiantly lagging after fucking up my knee

135x8
185x5
225x5
275x3x5
225x8
225x5
185x5

275 felt a lot easier than it did last week
Still no noticeable changes yet


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[VayneZ]

Squats aren't that bad bro. Especially if you're hitting the 275's ass to the grass with the right technique, it's actually a very good and heavy number.

Back day was a bit too much sets in my opinion. Pics of your back looks good, you have very good potential of developing a very wide and detailed back. Wayyyy too many rows though. True you're on hormones now, and it's the BACK, which can handle a lot of torture. But I would focus on one specific row each back day.

for example:
6 sets of close grip barbell row

and then one specific lat pull down:
6 sets of Wide grip behind the neck

Then I would either add another row from a different angle or just bodyweight pullups for reps. That's keeping it very simple. Just my little advise which can make a huge difference through your run. Plan looks pretty good either way!

Looking forward to see what the cycle would do for you my friend!!

[vince]

Thanks vayneZ.

Two days ago was arms-180lbs

I did tris first:
Straight bar pull down
Rope pull down
V bar pull down
Over the head tricep ext. with rope
Burnout with the single handle

This is not what I normally do but the gym was so crowded, I couldn't get a bench for close grip bench or skull crushers so I have to improvise.

Biceps:
Wide grip straight bar curls
80x12
80x8
80x8

Seated concentration curls
40x8
40x8
40x7
I was going to use 35s but couldn't get them(packed gym)

Standing hammers
45x8
48x8
48x8

Superset with:
Standing cross body curls

45x8
45x8
45x8



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[vince]

Day 6-shoulders
Weight:181

Seated DB shoulder press
75x6
80x3
75x5

Upright rows
90x8x3

Seated reverse flys
25x15x3
Superset with:
Front lat raise
25x8x3

Seated side raises
25x8x3

Seated reverse flys(heavy set)
45x8x3

Arnold's
45x12
45x12
45x11

Tomorrow I will give my first week evaluation or the products even though I havn't notice much yet.


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[vince]

Right now everything that I'm taking:
Epi-andro
Xesterone
Casein
Maca
Amino acids
Milk thistle
Fish oil
Taurine
L-caranite
Vitamin b5
Vitamin c

Protein/pre workout/creatine is in the mail





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