so still. i must say. 1 pill every 2-3 hours makes me feel very energized but 2 at once equals sleepy time. pretty interesting. i upped it to 6 pills yesterday and muscles seem to be a bit harder and pumps come easier. so that's 205mg of mestebol. why that extra pill seemed to actually make my muscles a bit harder, idk, but it did. i'll report how my workout was. cuz of the holidays i haven't been to the gym much since being on this stuff, but today i make my comeback haha