Would Achilles be of any use in this case?
Sooooo I rolled the shit out of my ankle, was doing an O-course and mis-stepped, face planted in the snow, couldn't stand to put weight on my left foot. Foot rolled inward, so all the pain an inflammation is on the outside portion of my ankle.
Went to the doc, they took some bone pictures and said nothing is broken, but it is severely sprained, crutches for 3 or 4 days, and physical activity for 5-6 weeks (like no running, no legs etc).
Currently eating 800 mg of advil 3 times a day and employing RICE protocol. Anything else you guys could recommend that may help speed recovery?
I thought about using Achilles, hoping maybe it would help with the inflammation. I hate not being able to walk around without these damn crutches, and I need to pass a military fitness test in around 9 weeks that involves a little running, which I can't do at all right now. Any help would be great guys, thanks!