I'm thinking about doing my first competition. But I have a problem.
I know next to nothing about competition prep or competitions period. The competition is called "pacific muscle classic" and it's on May 18th
Currently I'm weighing about 183 and trying to bulk up to 190-195 as clean as possible. I'm at about 10% body fat.
I need help! Lol
I don't know of any trainers on island with any competition experience.


Sent from my iPhone using Tapatalk