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  1. #1
    Established Member Feedback Score 0 vince's Avatar
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    Sep 2013
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    Okinawa
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    First competition!

    I'm thinking about doing my first competition. But I have a problem.
    I know next to nothing about competition prep or competitions period. The competition is called "pacific muscle classic" and it's on May 18th
    Currently I'm weighing about 183 and trying to bulk up to 190-195 as clean as possible. I'm at about 10% body fat.
    I need help! Lol
    I don't know of any trainers on island with any competition experience.


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  2. #2
    New Member Feedback Score 0
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    May 2023
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    Hello

  3. #3
    New Member Feedback Score 0
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    Nov 2023
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