~Wesley versus Mithras NANO-Particles~

[VayneZ]

250 per hand on the rows.... Wes.... lol just BEAST bro!!! I'm not sure I can even lift that weight!!!!
Workout seemed pretty legit, and I agree on your balanced viewpoint in overcoming the tendency to overtrain. I'm sure you must be sore by now from that Monday, despite the fact that you had a sleepless night. Hope your daughter's feeling better today!

[WesleyInman]

Late to the party as usual, go get it Wes!!

Thanx man for checking in!!!!!!

250 per hand on the rows.... Wes.... lol just BEAST bro!!! I'm not sure I can even lift that weight!!!!
Workout seemed pretty legit, and I agree on your balanced viewpoint in overcoming the tendency to overtrain. I'm sure you must be sore by now from that Monday, despite the fact that you had a sleepless night. Hope your daughter's feeling better today!

Thanx VayneZ!! Very much..back at it today..and both her and I are fully recovered!!!!!!!!!!! Thank you man..means alot to me ur in here checking in!!


UPDATE:

Back at it:

I'll call this week 2:

I lost considerable water weight from dehydration and some bodyweight just from not eating!! But I have been eating non stop for 3 days..so it should come back this week..looking forward to it.

GYM DAY- Decided to do some lower weight and just nice, slow controlled reps...The first few days back..this is what I am going to do..My muscles are so dry..I see striations and I can hear my knees click when squatting down. Definitely don't wanna tear anything...I do feel hard as a rock though that is the one cool thing about this

Incline Bench Press- Wide grip (5 seconds down, pause for 2-3 seconds just below adam's apple, 3-5 seconds up)
135x10
135x10
135x10
135x10
135x20

WesleyInman Shrugs
45lbs per hand x20
45x20
45x20
45x20



Super Deep Tricep Extensions (reverse preacher bench)
20x30
30x30
40x30
50x30


Flat Bench Dumbells (super deep contractions, 5 seconds down, pause, 5 seconds up)
50x10
50x10
80x10
80x10


Stretched a bit..and called it a day. I only had 1 dose of the NANO in me before this workout..today and tommorrow I have to do a very short routine since my daughter has a half day.

Though I didn't do a ton of volume..and nothing was even remotely heavy...I left feeling very good...I def hit my muscles just right...I certainly felt the burn very quickly..meaning my endurance is down...and again, my muscles are just very flat from the deydration...

Looking forward to the end of the week..Gonna hit the gym 5 days straight, just to get my body back to normal.

Be back tommorrow!!

[WesleyInman]

Posted this on the other forum, bc in the past when i post my trap video..ppl complain and bitch that in the trap routine..my traps dont' look that developed I know I'd never have to explain that here.but will post this video for some of the new SS guys, so they can see the trap development that you can obtain from that method..maybe it will be useful in their own regimens

Only need the first 10-15 seconds to see on this one!!

[Scope75]

Posted this on the other forum, bc in the past when i post my trap video..ppl complain and bitch that in the trap routine..my traps dont' look that developed

You must be posting on a site for the blind.......

[WesleyInman]

Happy to see your back at it and both of you are fully recovered. Nice light workout, I'll probably do something like that next time I bench, since I've been going too heavy lately.

I've seen both these vids already, and because of that Trap video people in here in my gym now copies me when I work my traps with those 45 plates. Little do these people know that they are doing the ''Wes Trap Routine''

LOL!!!!!!!!! Awesome!! Thanx man...thank you for checking in again too

And bruh anyone that critiques those traps negatively, obviously needs to see an eye doctor or something. Those Traps are BEAST bro!

You must be posting on a site for the blind.......

LOL TY

UPDATE- Week 2 - DAY 2

Back and Bicep Day

Warmed up well for 10 minutes and then jumped right into routine...

Hammer Strength Dumbell Curls (one side at a time)
15x20
20x20
25x20
35x20

Seated Hammer Strength Rows
50lbs x10
100x10
150x10
200x10 (rack)..all felt easy, but good

Supinated Dumbell Curls
25x10
35x10
45x10
60x10

Pullovers- Dumbell
50x10
70x10
95x10

EZ Curl Biceps- slight cheat curl (for strength--not bodybuilding)
85x8
135x8
185x8
215x6

Here's a video to show these EZ curls for anyone new to the forum..most the SS guys have seen this already...not from today, but this is the style I was using...


Dumbell Rows w straps
110x10
160x10
160x10
210x5
210x5


Called it a day. Still can feel that my muscles are super super tired...meaning they dont' have any glycogen storage, and still just rock hard, but flat. I figure it's gonna take all week to get them back full and back to normal. Again noticed that I was sweating more then normal..just drenched..not sure if this was the NANO particles or again just my body getting rid of some toxins.

Stayed super light on almost all exercises...went somewhat heavy on the end rows and EZ curls..

The EZ curls if you are wondering..this exercise actually helps my strength on exercises such as heavy tire flips in strongman and Atlas stones. I do not believe it is effective for a bodybuilder, so in the event anyone see this and thinks to add these in..I specifically target these with momentum for Strongman.

Overall..like I said last week..I notice for a fact the NANO on the bicep days. My biceps when they are tired..usually just die out..any day I have taken NANO Particles and done biceps..the weight still keeps moving up..Its a great feeling..I def can say for a fact this is from the supplements..its giving me several more reps on curls to date

Back at it tommorrow for some legs