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  1. #21
    Established Member Feedback Score 0 WesleyInman's Avatar
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    Quote Originally Posted by VayneZ View Post
    Happy to see your back at it and both of you are fully recovered. Nice light workout, I'll probably do something like that next time I bench, since I've been going too heavy lately.

    I've seen both these vids already, and because of that Trap video people in here in my gym now copies me when I work my traps with those 45 plates. Little do these people know that they are doing the ''Wes Trap Routine''

    LOL!!!!!!!!! Awesome!! Thanx man...thank you for checking in again too

    And bruh anyone that critiques those traps negatively, obviously needs to see an eye doctor or something. Those Traps are BEAST bro!
    Quote Originally Posted by Scope75 View Post
    You must be posting on a site for the blind.......
    LOL TY

    UPDATE- Week 2 - DAY 2

    Back and Bicep Day

    Warmed up well for 10 minutes and then jumped right into routine...

    Hammer Strength Dumbell Curls (one side at a time)
    15x20
    20x20
    25x20
    35x20

    Seated Hammer Strength Rows
    50lbs x10
    100x10
    150x10
    200x10 (rack)..all felt easy, but good

    Supinated Dumbell Curls
    25x10
    35x10
    45x10
    60x10

    Pullovers- Dumbell
    50x10
    70x10
    95x10

    EZ Curl Biceps- slight cheat curl (for strength--not bodybuilding)
    85x8
    135x8
    185x8
    215x6

    Here's a video to show these EZ curls for anyone new to the forum..most the SS guys have seen this already...not from today, but this is the style I was using...


    Dumbell Rows w straps
    110x10
    160x10
    160x10
    210x5
    210x5


    Called it a day. Still can feel that my muscles are super super tired...meaning they dont' have any glycogen storage, and still just rock hard, but flat. I figure it's gonna take all week to get them back full and back to normal. Again noticed that I was sweating more then normal..just drenched..not sure if this was the NANO particles or again just my body getting rid of some toxins.

    Stayed super light on almost all exercises...went somewhat heavy on the end rows and EZ curls..

    The EZ curls if you are wondering..this exercise actually helps my strength on exercises such as heavy tire flips in strongman and Atlas stones. I do not believe it is effective for a bodybuilder, so in the event anyone see this and thinks to add these in..I specifically target these with momentum for Strongman.

    Overall..like I said last week..I notice for a fact the NANO on the bicep days. My biceps when they are tired..usually just die out..any day I have taken NANO Particles and done biceps..the weight still keeps moving up..Its a great feeling..I def can say for a fact this is from the supplements..its giving me several more reps on curls to date

    Back at it tommorrow for some legs
    National Sponsored Lightweight Strongman Competitor
    Prescription Nutrition Athlete and TEAM REP

  2. #22
    Established Member Feedback Score 0 WesleyInman's Avatar
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    UPDATE

    Weds/Legs day

    .5ml 2x today before my session

    Leg extension-

    45lb warmupx20 toes normal
    45x20- toes pointed outward (targets inner quad)
    45x20- toes pointed inward (targets outer quad)

    Squat (ATG)
    Decided to do no handed, super super deep, and 1 second pauses at bottom

    135x10
    135x10 warmups
    225x10
    315x10
    405x8
    405x6
    405x6

    Decided to do 5 second pauses at bottom..started with 405lbs...might have gotten 3- 4 reps and just decided to call it a day.

    Again, I feel good, but body is not back to normal just yet.

    I finished up with Leg Extensions, even though I warmed up with them..I decided to go heavier and same routine..something I rarely do..but screw it.

    Leg Extensions

    90x 20 normal
    90x 20 toes pointed out
    90x 20 toes pointed in

    Had to skip calves and some other odds and ends, bc my clients got to the gym early and wanted to start early (lesson for any new PT..never train at the gym where you train other people...its a nightmare in all aspects (unfortunately I was an hour from home, out of town so I had no choice)

    **On a side note, today i saw probably the most insane thing I have ever seen at a gym...Some really bizarre kid was doing 95lb good mornings (wrong I might add) and he stopped to come out of the rack..he formed his hands like he was making a fireball...screamed picked a resist-a-ball up and punched it probably a solid 20 feet across the gym...all the while standing there with his hands out like he just threw a fireball (think Street Fighter)..he just missed hitting a hot ass blonde in the head..and then he just went back and did his good mornings....Had to add this in there...I literally couldn't stop laughing for the rest of the day..seen some crazy shit in my days..but this may have taken the cake!***

    OK, lol....

    Update Thursday

    Chest/Back/Traps day


    Hit the gym..feeling super super sore and tired..again body is still just lethargic.

    .5ml 2x of Nano Particles.

    Warmed up for 15 minutes and jumped in...

    Flat Bench
    135x10
    135x10
    225x10
    225x10 warmups

    315x10
    405x2..hit a double..elbows not feeling so hot..muscles achy, not firing right..so I dropped down.

    315x10...3 second pause on the chest at the bottom...not a bad set..




    But I got up and I could just feel that my body is still not normal..Def improving day by day..but it's just not ready for a workout today.

    Experience tells me to pack my stuff, get up and force myself to leave and come back 2 morrow..

    So this is what I do.

    Irritated a bit..but I know eating all night/day and just resting will def reap rewards for next week. I am a firm believer that undertraining is superior to overtraining..and again..if I am having a very very shitty day in the gym..I will pack up and leave rather then waste precious energy...

    Get home..only to find my day/week/year is made. A friend/member from SwoleSource sent me a gift...What I opened..I never expected in a million years. A bottle of Primordial Performance AndroHard version 1..brand new!!!!!!!!!!!!!!!!!!

    So I know I said i was going to test transdermal epi andro after this..in fact I have my raw epiandro..and my Iron Legion salvo..but I am sorry..once Nano particles is over..I'm going straight into AndroHard..never got to try it in the past..so this is a dream come true

    With Nano Particles..I def can see and feel it. I'm def volumized and my clothes are fitting tighter...for a fact. I am expecting big things next week. Getting sick def kept me in maintenance mode this week..but next week I am going full blast

    Def motivated..and def ordering more Nano Particles for a fact. As crazy as it sounds..I may eventually run it at 36-50mgs ED..with proper liver and organ support..but there are NO SIDES!!!!!!!!!!!!!! NOTHING to report so far...even the aggression I experienced week 1 seems to have gone away

    Very happy to date.

    National Sponsored Lightweight Strongman Competitor
    Prescription Nutrition Athlete and TEAM REP

  3. #23
    Established Member Feedback Score 0 WesleyInman's Avatar
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    UPDATE:

    Friday


    Got to the gym.had 30mins to train super busy day.

    I decided again, to do something out of the norm...I did superset with 5 exercises.

    I have never done this before..but I know my body will respond "growth wise" to low rest periods and constant tension...

    Here is what I did:

    Hammer Strength Rows/Seated Calf Raises/Shoulders-dumbell military/WesleyInman Trap Shrugs/Barbell Delt Raises

    This is the weight I used

    2 45's per side for hammers
    2 45s for seated calves
    50lbs for military
    45lb plates for Shrugs
    45lb barbell for raises


    Did 20x20x20x20x20

    5 sets....

    I did 3 sets straight with zero rest in between (the length of time it took to walk to each)
    Took 60 seconds..did another superset of all exercises
    Took 90 seconds..punched out the last one....

    Actually got a good overall session from this..no strength gains, but certainly I had a pump going..

    Still been running .5mL 2x per day

    Sat/Sun- OFF

    Monday-
    Leg Day-
    This being the 2x per week I spoke about--today being the light day for reps

    My daughter had a delay, since we had a bizarre ice and snow storm in the am..so my plans to train for 1 hour + were ruined...

    35 mins to train

    Decided to do another session, I have not done in awhile..Saw John Meadows doing 225 close stance ATG..so I decided I would do 10x10..or 10 sets of 10 reps..even deeper then his reps.

    Warmup
    Leg Extensions-
    Half the rack
    x20
    x20x20

    Close Stance Squats- Well below parallel..ass about 8" from the floor..slow and controlled motion
    supersetted with Seated Calf Raises- 45lbs x 20 reps..changing foot stance from regular, toes out, toes in

    Constant tension, meaning up down, up down, up down..not a second pause...
    135x20- Calves x20
    225x10- Calvesx20
    225x10- Calvesx20
    225x10- Calvesx20
    225x10- Calvesx20
    225x10...had to stop here..and foam roll..back pump coming on..bad...no calves on this one

    225x10- Calvesx20
    225x10- Calvesx20
    225x10...couldn't take anymore...Had to try and stretch..in excruciating pain...Right side lower back, above the ass, very very thin muscle between kidneys and upper ass was convulsing..Legs were shaking..and beyond hard as rocks.

    It was here and then I realized how effective Nano Particles was...

    My legs literally were so full of blood..I could barely walk. Laid on floor for 10minutes..trying to alleviate the pain...ended up rolling to my bag and popping 4 ibuprofen..in agony..

    Holy S***...probably worst back pump in my entire life.

    I have had pumps somewhat similar on Msten, DMZ 2.0 and DMZ 3.0..but this took the cake. Also on Dbol and Abombs in the past.

    I ended up nearly being late to pick my daughter up and literally had to lean against the wall to hold myself up at Parent Pickup. As is everyone looks at me like WTF..but today was worse.

    1-10...back pump=100

    Next day, which was Tuesday..I was still in pain.

    Legs look huge. They kept the volume. Although that workout was very very light..let me tell u..I train for strength normally..for lower reps...heavy..so the light weight with volume destroyed my legs.



    Tuesday-

    Back/Bicep Day-


    Again got to the gym...40 mins to train

    So I decided to do no rest between sets, or very little and superset

    Warmup entire body - 5 mins


    Supinated Bicep Curls- Dumbells
    25lbs x10
    35x10
    45x10
    75x8
    85x8..strong set

    Dumbell Pullovers- Super deep extensions..way past normal extension
    45x10
    55x10
    75x10
    75x8
    100x6

    Wesley Inman Shrugs
    45x20
    45x20...nope..lower back pump coming back..want nothing to do with that again..skipping these

    Hammer Strength- Super Isolations
    25x10 R and L individual
    35x10
    45x10

    Seated Rows on Hammer Strength/ 300lb max weight
    300x10
    300x10
    300x10
    300x10..these felt strong and easy

    Barbell Curls - 45lbs- for reps
    (My training partner, Strongman Derek Poundstone and I used to do pain tolerance with these..we would do reps of 50..I would barely ever make it..one day I saw him do a 45lb bar for 150 reps. If you think it's easy..try it..it's fucking insane.

    45x20 speed
    45x20 speed
    45x20 speed

    Called it a day..ran out of time..Left with a good pump and again, not strong training at all this week, but def good bodybuilding training.

    Overall I have not weighed in...

    But I am still running .5ml 2x per day.

    Size wise..I am visibly much bigger. Clothes don't fit. Arm and knee sleeves barely fit. Def got some compliments.

    For a fact I can see the size gains in my entire body. Specifically in my weaker areas, biceps and my legs lose size quick too..they look unreal right now.

    Strength and endurance feels good, but did not get to test it yet this week..Hoping to, 2morrow....

    Overall, the changes at 3 weeks I can see are that on NANO PARTICLES..my muscles are much harder..I am a little bit leaner...I am definitely volumized and my muscles are much fuller and larger. Agression level is higher..patience is lower. Some heartburn started a few days ago....taking Pepcid AC..seems to always work.

    Def happy with gains so far. This is def a bodybuilders product bc of the pump potential.

    My muscles get tired from random things...Hanging a shower curtain, my arms literally were so pumped i had to stop....reading my daughter a book..forearms so pumped I had to take a break.

    For a fact it's working.
    National Sponsored Lightweight Strongman Competitor
    Prescription Nutrition Athlete and TEAM REP

  4. #24
    SwoleSource Member Feedback Score 0 AndroMinded's Avatar
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    Been going through your youtube videos, extremely impressive man and fun to watch! I like those trap shrugs Ima try em out next time. Good update on the NanoParticles, it's always nice when a product actually fucken works
    Take Initiative... Better Yourself.
    The slack hand impoverishes, but the hand of the diligent enriches.-- Proverbs 10:4

  5. #25
    Established Member Feedback Score 0 WesleyInman's Avatar
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    Quote Originally Posted by AndroMinded View Post
    Been going through your youtube videos, extremely impressive man and fun to watch! I like those trap shrugs Ima try em out next time. Good update on the NanoParticles, it's always nice when a product actually fucken works
    Thank you man for checking in and the kind words!!!!!!!!! Appreciated..yeah for sure this stuff is legit IMO

    Thurs April 10th
    Last week of NANO

    Update:

    I have been training, just way too busy to even post on most forums, but I am back today and tommorrow I have some free time finally!!!

    NANO update- Size wise I look awesome. I have to say I have veins EVERYWHERE..bulging everywhere..

    Compliments left and right from my female friends..and very noticeable size gains.

    Strength wise to date..I have to say, my strength "feels better" I am stronger and more aggressive, but when it comes to reps in alot of areas is slightly down and here is why..

    The pumps I am getting are tremendous now.

    When I used to run Dbol back in the day, I could go to the gym, do one set of 45lb barbell curls, and I couldn't do a single rep..eventually I got gigantic, but my ROM got lower and lower, my flexibility was less, but meanwhile I looked HUGE.

    Well,NANO for me is just this...I have been having trouble touching my upper chest on Incline Bench Press, etc..which is never an issue. My biceps are so ballooned up, forearms, etc..that it just isn't happening.

    So IMO this is an Ideal Bodybuilding product. I mean truthfully fuck it..if you are a bodybuilder you shouldn't be worried about the fact that you were doing 315x10 and now you can only hit it for 8 at the moment but you have an 1" more on all your muscles. You should be happy!! Also you have to look at your own structure. I am carrying some solid size and already inflexible, so add this to a guy like me, and its gonna just exaggerate the issue.


    Workout Last night:

    Flat Bench
    135x10
    225x10
    315x10
    405x3
    405x3
    315x15 good set, felt nano give me more strength on the last 2 reps for a fact.

    Hammer Strength Shrugs -225 for sets of 10
    changed standing position, did these explosively. Yanked each rep off the floor, squeezed and held, and then let down slowly like I do on my own (wesleyinman) trap shrugs.

    Incline Dumbells (dumbell one arm at a time, no dumbell in opposite hand--makes the core work super hard to balance the body)
    55x10 per arm
    75x10 per arm
    100x10 per arm
    130x8 per arm **awesome set**


    That was it..pumps to the chest and traps were so much I stopped..I didn't need to go any further..Got home 20mins later and still held the pump that long!!

    I'd say I was upset to be coming to an end of this..except that I get to to a AndroHard beta test next!! Who wouldn't wanna do that!

    Gonna Run
    AndroHard- 750mgs ED Day 1-20

    Days 21-60
    Epi Andro Hard by Prescription Nutrition at 4-500mgs ED
    Epiandro raw powder mixed in Iron Legion Salvo @ 100mgs/ml- Run 100mgs x 3x per day
    Trest Base by Prescription Nutrition- 51mgs ED preworkout ONLY

    I can't lie I do plan to use NANO PARTICLES again even higher..I think I will go 36-50mgs ED ..stuff is awesome..

    Oh yeah, back pumps..brutal after leg day..Last 2 weeks I have had them the entire day..

    So TAURINE for anyone who has this same issue


    Leg Day
    4/10/14


    Got to the gym..pretty sore, and achy. One thing I did different was I took 25mgs of Nano at once about 30 mins prior to this session.

    Decided I was going to warmup and hit some sets nice and light today and see what happens...also narrow stance on all lifts.

    Leg Extensions- (2 min rest in between)
    40x20
    50x20
    60x20
    70x20
    80x20...blood def pumping...

    Another thing I should mention is my muscles are hard as a rock on Nano, maybe bc they are full of blood all the time, but they are Solid..this is a great feature for anyone who wants hardening.

    Hack Squat (close stance- front half of the foot on the lowest portion of the base, kind of like if you were going to do calf raises, only I went well below parallel close stance on these)

    45lbs on each side for all reps

    Did 10 sets of 10 reps, 2 min rest in between.

    Wow awesome leg pump, but amazingly NO back pump today...I'm super happy with this...

    Seated Calf Raises-
    45lbsx20
    45x20
    90x10
    135x10
    180x10
    225x10
    270x 8 (6 plates- def this was heavy at this point)

    Considered leaving but I still had alot of energy and my back was not remotely pumped, most likely bc close stance only on hack's...

    I said screw it, let me do some sets on regular squats...Super close stance, pause at the bottom for 5 seconds and stand up.

    Squats- NO HANDS (chest is way too sore to hold on to the bar)
    135x10
    225x10
    315x10...wow, unreal how simple these went up..I feel the Nano working on these sets..just popped up like it was weightless
    405x5...excellent set..I don't think I have ever gone this close, paused for 5 seconds at the bottom and held it and then just stood up with this weight, mind u with no hands LOL..Awesome!!
    National Sponsored Lightweight Strongman Competitor
    Prescription Nutrition Athlete and TEAM REP

  6. #26
    Established Member Feedback Score 0 WesleyInman's Avatar
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    Update:

    Back Bicep Day (friday)


    Warmup with Light weights for full body:

    Seated Hammer Strength Type Rows w Cables
    40x20
    50x10
    100x10
    200x10
    300(full rack)x10
    300x10 Full stretch

    Hammer Curls (wearing straps) Right arm first and then take 1 minute rest, then left arm.
    30x10
    45x10
    75x10
    80x6

    Pullovers (on a decline bench, highest setting- steepest angle)
    **did these super slow and controlled..reach the weight back as far as I can..let it sit on the ground for a second or two and lift up, slow controlled, squeezing back and lats the entire time. Have to go super light as these are VERY dangerous to use speed.
    50x10
    50x10
    50x10
    50x10

    Bicep Supinated Curls, dumbells
    35x10
    55x10
    75x8...these were actually feeling difficult, too much pump going at this point.

    Wesley Inman Shrugs
    45x20
    45x20
    45x20
    45x20

    Incline Dumbells Curls (one arm at a time, slow and controlled)
    35x10 each side
    45x10 each side.

    Did some abs, and oblique crunches and called it a day.

    Again, this was not a super heavy workout, but on the NANO particles, I have so much of a pump going, it doesn't matter.

    Im content with just doing BBing style workouts at this point. When I start the next Beta test, I might do the same thing. I was supposed to compete in a Strongman Comp this month..but I think I'm gonna pull out.

    Would be fun..but to be honest..I have so much contest exposure, I can skip contests as I wish. This one though would be awesome and fun..I feel like I'd rather just enjoy the body recomp and testing products.

    The extra size looks tremendous on my frame.

    I am sitting at maybe 215ish..but I am much bigger.

    Again, none of my clothes fit. In fact I have ripped the crotch out of 2 pairs of jeans on NANO, and my body looks simply awesome....

    For anyone looking to add to appearance, this is a very good choice. A few days of Nano left..I forget off hand, maybe 3-4 at most.

    Not training Mon/Tues..maybe tues night actually. Daughter in on Spring Break so she's home with me

    Thanx everyone for following along!!
    National Sponsored Lightweight Strongman Competitor
    Prescription Nutrition Athlete and TEAM REP

  7. #27
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    Heavy numbers as always, and I can only but imagine those heavy supinated curls with you biceps all PUMPED up already... sick man!

    Now I'm really interested in trying NANO out soon

  8. #28
    A 1k Club Member Feedback Score 1 (100%) nate3993's Avatar
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    So you've been doing a full 25mg a day? Ur insane. I'd dose this shit at 10mg a day max! For myself at least

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