Giving Stenadrol a shot

[Rodja]

What's you typical grip width?

Slightly inside of the rings. When I end up spreading the bar, they move out to on top of the rings.

[O_RYAN_007]

Slightly inside of the rings. When I end up spreading the bar, they move out to on top of the rings.

Thanks for the reply.

[Rodja]

I'm not sure how people would use this solo without some form of test base. The lethargy on this has been really hitting me hard lately.

[Rodja]

4/18 Bench

Bench
225x5x2 1-board
245x5x2 2-board
275x5 (Ram)
295x3 (Ram)

HS Pronated Row
170x12x3

Meadows Row
90x12x3

Tate Press/Pullparts (monster mini)
40x15/20
50x10x2/20x2

Hammer Curls/Side Laterals/Rear Laterals
50x10x2/35x10x2/30x10x2

Bench numbers are climbing and aren't too far off from previous numbers. As a result of the layoff, the pec is a little tight, but that'll fix itself relatively quickly. I do need to work on my technique and speed, which I expected. Other than that, everything is going along nicely. PRs will be broken very soon.

[Rodja]

4/21 Lower

DE Box Squat (low-bar, 1" above parallel)
295x2x6

SLDL
315x8x3

Walking DB Lunges
50x20x2

DB Side Bends
80x10
90x10
100x10

For S&G's ,I popped 12.5mg ephedrine with ~1.25 scoops of Alphamine pre-training and I was freaking flying. I knocked out the entire session including warming up in just a bit over an hour. Speed felt great and my hips are still feeling great thanks to ELDOA.

Rounding the home stretch here and this is the last week of the bottle. I'll post by final review and pics next week.

[joe1313]

I'm not sure how people would use this solo without some form of test base. The lethargy on this has been really hitting me hard lately.

Any other sides besides lethargy?I was thinking of running it with TR3ST. Are you dosing 4 caps?

[Rodja]

Any other sides besides lethargy?I was thinking of running it with TR3ST. Are you dosing 4 caps?

3 caps for the majority of it until about 4 days ago. Not going to lie, it hasn't been the greatest experience from a compound. It's not M1T level of sides, but definitely more than the orals I've run in the past (including msten solo).

[Rodja]

4/22

OHP
170x5
145x11

Kroc Row
145x15 (+2 over last week)

Incline DB Press (w/ Fat Gripz)
65x10
75x10x3

Lat Pulldowns
200x10x2
220x8

Cambered Curls/Pullaparts (monster mini)
95x10x2/20x2
95x10-drop-75x8/20

Pressdowns/Side Laterals
100x15x2/35x15x2

You know, sometimes I'm an idiot and get off-track. Looking back at my old training, I've noticed that I get stronger and maintain health when I have a high amount of shoulder volume. None of it is heavy outside of the OHP, but the amount of overall work done increases mass and, ergo, stability of the joint. Not coincidentally, I've been getting healthier and stronger since I've started blasting my delts 2x/week.

[Rodja]

I'll just leave this here. That's 600#, BTW, and a PR.

[O_RYAN_007]

4/22

OHP
170x5
145x11

Kroc Row
145x15 (+2 over last week)

Incline DB Press (w/ Fat Gripz)
65x10
75x10x3

Lat Pulldowns
200x10x2
220x8

Cambered Curls/Pullaparts (monster mini)
95x10x2/20x2
95x10-drop-75x8/20

Pressdowns/Side Laterals
100x15x2/35x15x2

You know, sometimes I'm an idiot and get off-track. Looking back at my old training, I've noticed that I get stronger and maintain health when I have a high amount of shoulder volume. None of it is heavy outside of the OHP, but the amount of overall work done increases mass and, ergo, stability of the joint. Not coincidentally, I've been getting healthier and stronger since I've started blasting my delts 2x/week.

Besides hitting delts on OHP days, when is the other day you train them, after bench?