3/30

Squat (w/ 46 Ace brief)
515x2
565x1 PR

GM
225x8x3

Hypers/DB Shrugs
BW+45x15x2/90x15x2
BW+45x15/100x12

Today was a fantastic day. Things felt a little off while I was working up and I nearly missed one of my unracks. I lowered the height and then everything clicked. The speed was a tad slow out of the hole and then it flew up once I was ~2" out of the hole. In hindsight, I should've taken one more set with reverse bands since I hit a good groove. However, I don't have a meet coming up and this was plenty of improvement for me.