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3/30
Squat (w/ 46 Ace brief)
515x2
565x1 PR
GM
225x8x3
Hypers/DB Shrugs
BW+45x15x2/90x15x2
BW+45x15/100x12
Today was a fantastic day. Things felt a little off while I was working up and I nearly missed one of my unracks. I lowered the height and then everything clicked. The speed was a tad slow out of the hole and then it flew up once I was ~2" out of the hole. In hindsight, I should've taken one more set with reverse bands since I hit a good groove. However, I don't have a meet coming up and this was plenty of improvement for me.
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