Originally Posted by
burlyman30
For joints, try hyaluronic acid. You can get it at a nutrition store or online. Tendons are a bit tougher to treat. Absorbine is a horse liniment that several of us use. Icing the affected areas 20 min on/ 10 off after a workout is good to reduce inflammation.
Try to work around the tendon pain by finding an exercise that doesn't exacerbate the problem. For instance, when my bicep tendon flares up, curls are out, but I can do close grip pulldowns with palms facing me.