User Tag List

Results 1 to 4 of 4
  1. #1
    Established Member Feedback Score 0 markam's Avatar
    Join Date
    Nov 2012
    Location
    London
    Posts
    801
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Datbtrue Swell drink - Anyone tried it?

    Datbtrue Cellular Hydration (swell) drink

    NOTE you can lower the water quantity * and either reduce the quantity or eliminate the L-Glutamine ** if you can not tolerate it. You can also eliminate the Lemon Juice and coconut water if you need to.

    What you can not eliminate is the L-Glycine & L-Alanine... and you should try to get in at least some L-Glutamine. These are the components of the intracellular pulling in of water. You need plenty of water as well. The L-Leucine is an anabolic amino acid and will benefit muscle by it's presence during the time of swell. The coconut water provides a nice mix of minerals and electrolytes which is often lacking in plain water. The Lemon Juice is for pH balance but is not needed. It is primarily a good flavoring system when combined with KAL brand of stevia (yes it is the best tasting stevia by far).

    I mix the following drink to increase cellular swell during my workout:


    6 grams of L-Leucine
    4 grams of L-Alanine
    3 grams of L-Glycine
    8 - 25 grams of L-Glutamine **

    75 ml of coconut water or plain water
    75 ml of Lemon Juice

    in 2 liters * of water.

    Link Datbtrue
    Last edited by markam; 03-31-2014 at 06:46 AM.

  2. #2
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
    Join Date
    Nov 2012
    Location
    TX
    Posts
    1,282
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I tried it for about 2-3 months, it def worked. But for me at this time, I'm not overly concerned with a swell, and mixing everything up became cumbersome.
    POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!

  3. #3
    Established Member Feedback Score 0 markam's Avatar
    Join Date
    Nov 2012
    Location
    London
    Posts
    801
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by O_RYAN_007 View Post
    I tried it for about 2-3 months, it def worked. But for me at this time, I'm not overly concerned with a swell, and mixing everything up became cumbersome.
    Agreed, mixing will be a pain. I'll probably mix up 10 servings initially.

    As well as the 'pump' effect, Using 6 gms Leucine before eating is especially helpful for building muscle in older people.

  4. #4
    Established Member Feedback Score 1 (100%) Grape Ape's Avatar
    Join Date
    Nov 2012
    Posts
    718
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Remember H2S talking about this on the old bowrd.

    This for pre or intra?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •