In your deload phase, do you take extra time off or eat a little more? I've heard of guys over reaching right before vacation, where they can rest and eat at will.
In your deload phase, do you take extra time off or eat a little more? I've heard of guys over reaching right before vacation, where they can rest and eat at will.
Sounds kind of like a cruise phase, ala DC.
12/18
Deload Day 1
CG Incline
135x8x5
Neutral Pullups
BWx5x5
Flat DB Press
60x10x4
Pressdows/Pullaparts (mini)
70x15x3/15x3
Simple deload RE session. Resisted temptation to actually push some weights around in order to channel everything into next week. One thing I did notice is that my mid traps and rear delts have a very high number of adhesions and tightness compared to usual and I need to spend the whole week addressing this in order to prevent it from becoming an issue down the road.
M. Ed. Ex Phys
subbed
I'm slow to get here Rodja, but I'm here my man.