Rodja's "Block"buster Log

[Rulk]

In your deload phase, do you take extra time off or eat a little more? I've heard of guys over reaching right before vacation, where they can rest and eat at will.

[Rodja]

In your deload phase, do you take extra time off or eat a little more? I've heard of guys over reaching right before vacation, where they can rest and eat at will.

Only adjust volume and intensity of the session.

[Rulk]

Sounds kind of like a cruise phase, ala DC.

[Rodja]

Sounds kind of like a cruise phase, ala DC.

More like the other way around as conjugate/block permutations have been around since the 60's.

[Rulk]

More like the other way around as conjugate/block permutations have been around since the 60's.

Now your talking beyond what I know lol!

[Rodja]

12/18

Deload Day 1

CG Incline
135x8x5

Neutral Pullups
BWx5x5

Flat DB Press
60x10x4

Pressdows/Pullaparts (mini)
70x15x3/15x3

Simple deload RE session. Resisted temptation to actually push some weights around in order to channel everything into next week. One thing I did notice is that my mid traps and rear delts have a very high number of adhesions and tightness compared to usual and I need to spend the whole week addressing this in order to prevent it from becoming an issue down the road.

[Randoja]

subbed

[O_RYAN_007]

I'm slow to get here Rodja, but I'm here my man.

[Scope75]

12/18

Deload Day 1

CG Incline
135x8x5

Neutral Pullups
BWx5x5

Flat DB Press
60x10x4

Pressdows/Pullaparts (mini)
70x15x3/15x3

Simple deload RE session. Resisted temptation to actually push some weights around in order to channel everything into next week. One thing I did notice is that my mid traps and rear delts have a very high number of adhesions and tightness compared to usual and I need to spend the whole week addressing this in order to prevent it from becoming an issue down the road.

Man I wish I had the knowledge to address things before they become and issue.
Very cool log.

[Rulk]

12/18



Simple deload RE session. Resisted temptation to actually push some weights around in order to channel everything into next week. One thing I did notice is that my mid traps and rear delts have a very high number of adhesions and tightness compared to usual and I need to spend the whole week addressing this in order to prevent it from becoming an issue down the road.

You going to use a baseball or the roller for that? Or something different?