Rodja's "Block"buster Log

[Rulk]

12/18



Simple deload RE session. Resisted temptation to actually push some weights around in order to channel everything into next week. One thing I did notice is that my mid traps and rear delts have a very high number of adhesions and tightness compared to usual and I need to spend the whole week addressing this in order to prevent it from becoming an issue down the road.

You going to use a baseball or the roller for that? Or something different?

[Rodja]

You going to use a baseball or the roller for that? Or something different?

Just my Rumble Roller.