12/31

Squat (suit bottoms only)

405x3
455x3
495x2
545x1 (added wraps)
565x1

Good Mornings
225x10
245x10
275x8

Unilateral Leg Press (weight added)
270x15
360x15x3

Standing Cable Crunches
100x15
120x15x3

Starting to reacclimatize to getting heavier loads on my back and getting my knees stronger. I've had to shuffle around my days a lot lately, which has been frustrating, but the crew should be back this weekend and I'll be able to get in more consistent training. I never got a chance to hit my "realization" block, so I may restart my block or just scrap it all together and start a completely new wave of training.

1/1

Neutral Pullups
BWx10
BW+20x7x2
BW+20x6

OHP
145x8
145x7x2

CG Incline
185x5x3
185x4

HS Neutral Unilateral Row
135x15
160x10x3

YW
15x8x4

Getting some momentum back in my vertical training, which I neglected for the better part of the Fall. My OHP strength is down about 15%, but my neutral pullups are getting much better. I've decided to change some things up to focus more on strength building instead of strength testing and only going for ~95-100% if I KNOW that I will complete the rep. I've put too much into training and have lost sight that I need to focus on building myself for meets by my training.