Rodja's "Block"buster Log

[Rulk]

Damn, looks like RAW lifters only, could definitely benefit from training with CG. I remember one writer who spent some time out with Louie Simmons. He described being in a lot of pain, and that a lot of PL'rs push not only through pain, but minor injuries too. Also the membership their I believe required competing, and that the majority of members were world record holders. That and records were broken every day. It's crazy to think how fast you can get stronger training there, and continue to do so. Seemingly plateaus hardly linger...

[Rodja]

Damn, looks like RAW lifters only, could definitely benefit from training with CG. I remember one writer who spent some time out with Louie Simmons. He described being in a lot of pain, and that a lot of PL'rs push not only through pain, but minor injuries too. Also the membership their I believe required competing, and that the majority of members were world record holders. That and records were broken every day. It's crazy to think how fast you can get stronger training there, and continue to do so. Seemingly plateaus hardly linger...

Westside is primarily an invite only gym. Most of them have already totaled elite before they go to Westside.

[Rodja]

1/20

SSB Squat
355x5
405x3x3

Elevated Pulls (5")
405x5
455x5x2

Walking DB Lunges
60x12x4

Ab Wheel
BWx10x5

Underload session as it was just me and another person on this day. We were both pretty beat up from the week, so it was in our best interest to take an easy day and work some technique. I feel really good today as the lunges stretched out my hips and actually left some DOMS in my quads. My knees are definitely feeling stronger and the plan is to slowly start adding gear and moving up in weight in my squats.

[Rodja]

1/21

Incline CG
185x6
205x5x2
205x6

DB Rows
145x18

Tate Press/Side Laterals
45x10/35x15
45x10/35x15
45x10/35x15

BB Curls/Pressdowns
85x10/100x10
85x10/100x10
85x10/100x10

YW
15x6x4

Adding in some rep work for a little extra hypertrophy in my triceps and to augment my new shirt groove. My body is holding up nicely and I'm holding steady at 220 right now.

[Rodja]

[Sorrow]

What's the good word? How's training going?

[Rodja]

What's the good word? How's training going?

I forgot to bring my new log here. Started pre-meet training this week. I'll get it started here tomorrow.

[Sorrow]

Oh good deal, what meet, weight class etc.? I'm assuming 220's

[Rodja]

Oh good deal, what meet, weight class etc.? I'm assuming 220's

APF TX State on April 13 at 220lbs.