Rodja's "Block"buster Log

[Rodja]

What is your elbow positioning on the close grip incline? And what's an HS pronated row?

Also, can I do deficit deads by loading 25 lb plates instead of 45s?

Elbows are tucked at about 45 degrees. HS is Hammer Strength and the pronated was my hand positioning. You could use 25s instead of 45s, but that would be a pain in the ass to load and unload. You could just stand on a plate with 45s on the bar.

[xxiv]

You could just stand on a plate with 45s on the bar.

this is where bumper plates really come in handy.