11/30

Accumulation Week 3, Day 3

Floor Press
275x3x3
275x4
13 reps

Neutral Pullups
BW+25x5x3
13 reps

Tate Press/Pressdowns/BB Curls
35x12/70x12/75x12
35x12/70x12/75x12
35x12/70x12/75x12

Seated DB Cleans/Pullaparts (mini)
20x8/12
20x8/12

Final upper body session of the accumulation phase and, sans the strain, I'd say it went well. Combined with the extra calories, I've added on about 3 lbs and my shirts are tighter now. Still not sure about when I will train fully geared again, but I'm leaning towards the first week of the transmutation phase. The main thing I need to decide is whether or not I should deload next week.