11/16
Accumulation Week 1, Day 3

Bench
275x5x3
275x6
21 reps

Neutral Pullups
BWx8x2
BWx7x2
30 reps

Tate Press/DB Curls
30x15x3/40x10x3

Side Laterals/WYT
30x20/15x830x18/15x8