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Hurt my shoulder/subscapularis
I hurt my Subscapularis (I think) throwing a disc yesterday... can barely get my arm behind my back and when I do get my hand behind my back, I can't even lift my hand off my back. Hurts a little if I raise my arm up over my head too.
Anyone have any idea how I could rehab this? I'm thinking about going to a shoulder doctor... I definitely cannot lift with my arm like this.
Super not-not-moderator BBG
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