I eat pop tarts post workout.
Recently switched to organic pop tarts, so you know...organic and shit dawg.
I eat pop tarts post workout.
Recently switched to organic pop tarts, so you know...organic and shit dawg.
you got your diet down as far as cleanliness, but it looks like you don't eat a whole lot for how big you are, unless you're stuffing a lot down on your dinner.
but obviously it depends on the individual
and yes, add some high GI carbs PWO. I like protein right after and carbs about 20 mins after that
https://www.facebook.com/pklima.fitness
I've noticed that the post workout sugars don't do a whole lot unless you're quite large you can tell when the muscle is empty or full so you can use sugar if you feel it's needed. I usually pass on it because I have enough glycogen and blood sugar hanging out.
As far as food I would up calories a little more your compounds should increase your metabolism and so you're certainly going to need more food because of that. For the cleanliness I worry about food quality not so much "oh don't eat fat or salt" bs. I use kerrygold butter or olive oil on lots of things probably 20-40g of fat just from butter a day and there isn't a huge different in body fat.
So eat more quality food and see what happens if you get watery or something just dump calories for a few days and elevate legs while sleeping you'll dump water.
I use Almond butter.
Lectins in Peanuts Clog Arteries
Last edited by markam; 04-26-2014 at 10:02 AM.
Bought almond butter. Little bit more bitter tasting, but should go pretty good in shakes to take the edge off the overly sweet taste.