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  1. 04-24-2014 #1
    Sperwer
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    Hubba Hubba

    Yes thanks. Did a post therapy VO2 Max test. Improved by an astonishing ~30% after all the pond scum was out of the lungs. I really noticed it when i went swimming this morning. Back on the grunt tomorrow


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    Last edited by Sperwer; 04-24-2014 at 07:47 AM.
    "The purpose of today's training is to defeat yesterday's understanding."
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