Ideas of things to do when you cannot sleep

[VayneZ]

Maybe I should not have mentioned the Blue in Green thing

Or, maybe because it's late now in London. Can't sleep too late!! Remember this thread IS about sleeping.. And I know you need your sleep Mark. Hit your HIIT fasted cardio early in the morning and kick start Sunday all hardcore!

[ryhigh]

[VayneZ]

Ry, Thanks for bringing my thread back to its senses! If only Mark was still here though, that clip might have helped him to have an even deeper sleep than Magnesium Cit would!!!

[ryhigh]

Lol my bad, I have a tendency to get off track sometimes

[ryhigh]

A couple months back a buddy of mine came out to Vegas to stay the weekend with me. We can back late from the strip and couldn't fall asleep. He had this app on his phone. It had various sounds and vibrations, I must say it made us both fall asleep after about 15 min. I completely forgot about it. im going to download it and try it on my next restless night and see if I get similar results


Ambiance on the App Store on iTunes

[ryhigh]

I went to a sleep specialist when I was younger and they gave me some CD's similar to this, It kind of works. But it can also be pretty annoying after a while if you still can fall asleep. I cant be hypnotized, 3 different hypnotist have tried but to no avail. But for some this kind of stuff actually works pretty successfully

[Jelisej]

Why Does Sex Make Men Sleepy? | Mental Floss


Vayne, I can recognise you here: White Noise and Your Brain: The Science of Sound Machines | Apartment Therapy

[ryhigh]

Cause it can be a lot of work man.


On a side note this song makes me fall asleep to, idk why, Kinda creepy

[ryhigh]

This gets me ready for breakfast lol

[ryhigh]

This on the way to the gym