Ideas of things to do when you cannot sleep

[ryhigh]

and then on the way home from the gym. Soundtrack of my day

[Jelisej]

Sperwer, As for BPH, I was wondering if your E2 (or free E2) is high, as usually lowering E2 improves symptoms- another thing that comes into my mind is- progesterone, one of its jobs is that keeps both E2 and DHT in check and lot of people on HRT boost progesterone as it protects prostate, and it has a bit of calming effect and it promotes sleep somewhat- tough supplementing prog can be difficult, but is an option as you use topical testostosterone which converts a lot to DHT so you should still plenty of it left.

Another thing that crosses my mind id: did you ever test your potassium levels, and sodium? I have a hunch that something may happening in aldosterone-potassium connection?

[ryhigh]

Leg day song




woooopsiee I did it again Sorry vaynez

[Sperwer]

Sperwer, As for BPH, I was wondering if your E2 (or free E2) is high, as usually lowering E2 improves symptoms- another thing that comes into my mind is- progesterone, one of its jobs is that keeps both E2 and DHT in check and lot of people on HRT boost progesterone as it protects prostate, and it has a bit of calming effect and it promotes sleep somewhat- tough supplementing prog can be difficult, but is an option as you use topical testostosterone which converts a lot to DHT so you should still plenty of it left.

Another thing that crosses my mind id: did you ever test your potassium levels, and sodium? I have a hunch that something may happening in aldosterone-potassium connection?

Thanks for the leads J. I do tend to have high E2, though I try to keep it in check. Never have had potassium/sodium checked. will do so next blood draw. Thanks.

In the meantime, had a second dose of Tamulosin last night, and it worked great - 9 hours of uninterrupted sleep and significantly less disruptive dreams.

[Sperwer]

Absolutely. I should warn you that it's a Big Band

SRS, I edited the post as it wasn't really relevant to the forum, but appreciate your interest.
I feel that I have as much energy now, even though I'm in my 50's WTF

The right diet, training, sups, makes a hell of a difference, believe me.

Age IS a number. Age is Wisdom, ask Sperwer!

Yes, but when the trouser trout is frisky, Age can also still be a dick.

[markam]

Yes, but when the trouser trout is frisky, Age can also still be a dick.

Would I cheat on my wife?

Absolutely not!

I love my house too much

[burlyman30]

Would I cheat on my wife?

Absolutely not!

I love my house too much

Lol. If you think having a wife is expensive, try getting rid of one. I have nearly 22 years into "asset protection" so far.

[ryhigh]

Lol. If you think having a wife is expensive, try getting rid of one. I have nearly 22 years into "asset protection" so far.

I hope this never happens to me and I hate the fact I have to have that idea in the back of my head. However, I set up a trust protecting all my assets and its flexible to where I can include futures assets and property even if im married and she cant get a penny out of it. Ive seen friends of mine have shady things happen to them already, and were still so young. If I were to get married then divorced I would pay my due diligence but some females do what they need to and take more than what is rightfully there's.. Oh well

[markam]

Love the trust, guys.

The answer is to make sure the wife is richer than you. Doesn't always feel good, but you can't have everything

[VayneZ]

Been a long awhile since I last listened to Thrice and refused.

Jel, interesting articles. Both of them actually.